CLASS FORMATS

Reformer | Chair | Tower | Heated Mat | Cadillac

APPARATUS CLASSES

  • Get ready for a transformative experience in this 50-minute, full-body class. This class is all about building strength, toning muscles, and connecting with your body. Perfect for all levels, this class flows at a comfortable pace, allowing you to focus on proper alignment while getting personalized cues to help you move safely and effectively. Suitable for both beginners and those with more experience, expect plenty of guidance to ensure you’re working safely and effectively.

  • This 50-minute athletic reformer class mixes planks, lunges, balance work, and advanced Pilates moves to give you a dynamic, full-body workout. You’ll get plenty of personalized cues to help with your form and make sure you’re getting the most out of every move. Expect to break a sweat and feel challenged in this high-energy session.

    A heads-up: This class isn’t recommended for anyone with injuries, and if you're expecting, just let us know—we’ll happily provide modifications to keep you moving safely!

  • This 50-minute class brings high-intensity cardio and plyometric moves using the jump board to fire up your muscles and get your heart pumping. Expect a fun, energetic session that keeps you moving and leaves you feeling strong and energized!

    A heads-up: This class isn’t recommended for anyone with injuries or that are expecting.

  • Mobility is all about stretching and restoring your body. This 50 minute class focuses on lengthening movements to improve flexibility, deep stretching to release tightness and deep breathing to calm the mind. You'll leave feeling more open, relaxed, and rejuvenated.

  • A full-body Pilates class designed around spring resistance, strength, and control. Using the Tower to challenge the body from new angles, you’ll move through intentional sequences that build strength, increase mobility, and create space through the body.

    No Tower experience required. Familiarity with Pilates fundamentals is recommended.

  • Designed for experienced clients ready to deepen their practice, this higher-level reformer class emphasizes strength, precision, and control. Expect layered sequencing, heavier springs, sustained holds, and continuous movement that challenges stability and full-body strength.

    Best suited for clients with consistent reformer experience who feel comfortable with a quicker pace and more complex sequencing.

  • A targeted reformer class focused on deep core strength with dedicated glute and arm work. Expect longer sets, sustained holds, and intentional sequencing that builds stability, control, and lasting strength.

  • A reformer class rooted in the classical Pilates method, following a traditional full-body sequence that emphasizes form, control, and precision. Expect thoughtful pacing, consistent order, and refined technique that builds strength and awareness from the ground up.

  • A Reformer and Pilates chair class designed to build strength, control, and full-body integration through intentional movement. Using both the reformer and chair throughout class, expect athletic sequencing, deep core work, and fluid transitions that challenge coordination, stability, and precision.

  • Explore a new dimension of your Pilates practice. Cadillac I is a small-group, full-body class designed to build strength, mobility, and control through spring resistance and purposeful movement.

    Building on your Reformer and Tower experience, this class introduces intermediate Cadillac repertoire with an emphasis on spinal articulation, stability, coordination, and precision. With just three clients per session, expect individualized instruction, thoughtful progressions, and a deeper understanding of your movement.

    Prerequisite: Prior Reformer and Tower experience is required.

INFRARED HEATED

MAT CLASSES

Exclusively at The Village

FORM → learn it
CONTROL → refine it
SCULPTED → push it
STRENGTH → load it

  • Form is a slower, more intentional mat Pilates experience that emphasizes alignment, breath, and mindful strength. Practiced in a gently heated room, this class invites you to move with control and awareness, creating space to refine technique and deepen your connection to each movement.

    Expect deliberate pacing, thoughtful cueing, and an emphasis on stability, mobility, and balanced strength. The warmth helps ease tension, enhance flexibility, and support smoother, more fluid movement throughout class.

    Form is grounding, supportive, and quietly challenging, perfect for those looking to move with clarity, precision, and ease.

  • A slower approach to classical mat Pilates. Move through foundational Pilates repertoire with intentional pacing, controlled transitions, and sustained muscular work. Expect fewer reps, longer holds, and a deep full-body burn designed to challenge strength, stability, and precision.

  • Sculpted is a strength-forward mat Pilates class designed to challenge your body while staying grounded in precision and control. Set in a gently heated room, this class blends classical Pilates foundations with contemporary sequencing to build heat from the inside out.

    Expect focused core work, sculpting for the arms, legs, and glutes, and intentional transitions that keep you moving with purpose. The gentle warmth supports muscle engagement, mobility, and circulation, allowing you to go deeper without feeling rushed or overwhelmed.

    You’ll leave feeling strong, energized, and deeply connected to your body.

  • Pilates principles. Progressive strength.

    A 45-minute strength-focused mat class built around heavier resistance, intentional movement, and controlled tempo. This class combines foundational Pilates principles with traditional strength training to build full-body strength, stability, and control.